Sprouted Moth Beans Sambar
Sprouted Moth Beans Sambar, sprouted moth beans-potato cooked in coconut-dry red chilly-coriander seeds masala paste, with a hing tempering.
Ingredients
For Masala Paste :
- 1 tbsp Oil
- 2 Green Chilly
- 5-6 Dry Red Chilly
- 2 tbsp Coriander Seeds
- 1 tbsp Tamarind
- 1/2 tsp Turmeric Powder
- 1/2 cup Fresh Coconut grated
For Tempering :
- 2 tbsp Oil
- 1 tsp Mustard Seeds
- 1/4 tsp Asafoetida/Hing
- 3-4 strings Curry Leaves
- 6-7 cloves Garlic crushed
- 2 Dry Red Chilly broken
- 1 medium Onion
Other Ingredients :
- 2 cups Sprouted Moth Beans
- 2 medium Potato
- 2 medium Tomato
- 1/2 tbsp Salt
- 3 cups water
Instructions
Masala Paste :
- In a kadai add 1 tbsp oil, coriander seeds, green chilly, dry red chilly.
- Saute for 1-2 mins on medium flame.
- Add this to a mixing jar, add tamarind, turmeric powder, grated coconut, 1/4 cup water.
- Blend it to a fine paste.
Cooking sprouted moth beans-potato :
- In a vessel add 2 cups of water, roughly chopped potato, roughly chopped tomato, close the lid and cook for 5 mins on high flame.
- Now add sprouted moth beans, give a stir, close the lid and cook for 6-7 mins on high flame.
Tempering :
- In a kadai add 2 tbsp of oil, mustard seeds, asafoetida/hing, garlic crushed, curry leaves, broken dry red chilly, saute for a min.
- Add onion slices, saute.
- Now add cooked sprouted moth beans-potato-tomato mixture, Stir.
- Add Masala paste, mix well,
- Now add 1/2 cup of water, salt, stir well.
- Cook well, lastly add chopped coriander leaves.
- Sprouted Moth Beans Sambar is ready to have.
